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For best results we recommend someone else give you a massage using one of our massagers. When giving yourself a massage, follow our guides as best as possible. Certain body areas may be hard to reach. Do not move out of your normal range of motion as it could cause injury. Switch hands or take a short break after extended use. If you experience any pain or numbness in your hand, stop using the massager.
When massaging the arms, start at the end of the shoulder blade and work your way down to the fingertips.
There are two methods of massaging the arms: using short strokes to work down from the shoulder to the elbow, and then from the elbow to the wrist. Or use long strokes to massage from the shoulder to the wrist continuously. Try both and see which method works best for you.
Massaging the back of the hand is not recommended. However, massaging the fingers toward the tips is allowable.