Fitness Recovery

How you recover from a workout can be just as important as the workout itself. Massage immediately after a workout can intensify the benefits of exercise and shorten recovery time. It can reduce inflammation and hasten the production of mitochondria in the muscles, which generates energy and builds endurance. For best results, have someone else give you a massage using a Wahl massager but you can do it yourself, as well. Just don’t move out of your normal range of motion when doing so.