Fitness Recovery

How you recover from a workout can be just as important as the workout itself. Massage immediately after a workout can intensify the benefits of exercise and shorten recovery time. It can reduce inflammation and hasten the production of mitochondria in the muscles, which generates energy and builds endurance. For best results, have someone else give you a massage using a Wahl massager but you can do it yourself, as well. Just don’t move out of your normal range of motion when doing so.

A woman catching her breath during a workout.

The Benefits of a Post-Workout Massage

Almost everyone understands the importance of stretching before a workout. Did you know that massage can be just as vital after a workout?

A woman doing a Pilates workout.

Best Workout Recovery Drinks

Replenishing nutrients following a workout is essential for helping our bodies recover, repair and refuel.

Woman with sore neck

How to Help Sore Muscles

There may not be a bigger fallacy in the fitness world than: No pain, no gain!

A woman drinking water after a workout.

Top 4 Ways to Recover from a Workout

When it comes to reaching fitness goals and improving performance, what you do after a workout is just as important as what you do during the workout.

A group of people stretching together.

Yoga Can Help Injury Prevention & Recovery

It wasn’t too long ago that yoga was mocked by athletes and workout devotees for being the “easy way out” as a workout. But today, it's one of the best recovery tools.