Stress Relief

Sometimes it seems like everyday life gets more stressful with each passing day. Added stress can adversely affect our physical and mental well-being. Studies have shown, however, that massage therapy can greatly reduce stress and counteract its effects. Massage can help reduce anxiety, ease headaches and sooth tense muscles that are hampering your quality of life.

A full glass of water.

How to Eat to Reduce Stress

When it comes to stress, what you do and do not eat can play a major role in how long it stays and how much it affects you.

A women stretching her neck.

Reducing Stress Through Music

If you’re finding yourself stressed, it might be time to try some new relaxation techniques.  For instance, music can be very effective for relaxing and managing stress.

A woman getting a massage at a spa.

Best Massages For Stress Relief

Whether it’s with a handheld massager, on a professional masseur’s table or with a massage partner, it’s a wonderful way to soothe your body and melt your stress away.

Woman stretching

How to Relieve Stress at Work

The vast majority of us have to deal with stress at work. The level differs from job to job but how we deal with stress often determines how successful we are.

A woman sleeping peacefully.

Best Activities for Stress Relief

There are plenty of natural ways to reduce stress. Here are some to try yourself.

A woman sleeping peacefully.

Massage Therapy for Stress Relief

Sometimes it seems like everyday life gets more stressful with each passing day. Added stress can adversely affect your health.