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For best results we recommend someone else give you a massage using one of our massagers. When giving yourself a massage, follow our guides as best as possible. Certain body areas may be hard to reach. Do not move out of your normal range of motion as it could cause injury. Switch hands or take a short break after extended use. If you experience any pain or numbness in your hand, stop using the massager.
Begin at the area below the waist in back, just under the tailbone.
Move outward from the hips, going from center to side in an across and down motion. Use a circular motion over the hip joints.
Massage the thighs up from the knees to the buttocks. Then massage the calves up from the ankles to the knees.
When massaging the feet, massage only the arches and bottoms.