Find the Perfect Massager for You

For best results we recommend someone else give you a massage using one of our massagers. When giving yourself a massage, follow our guides as best as possible. Certain body areas may be hard to reach. Do not move out of your normal range of motion as it could cause injury. Switch hands or take a short break after extended use. If you experience any pain or numbness in your hand, stop using the massager.

What is your problem area?

Front Body
Front Head
Front Neck
Front Shoulders
Front Chest
Front Arms
Front Hands
Front Major joints
Front Legs
Front Feet
Front Labels
Back Body
Back Head
Back Neck
Back Shoulders
Lower Back
Back Arms
Back Hands
Back Major Joints
Back Legs
Back Feet
Front Labels
View By: Front Back

Major Joints

A regimen of both massage and stretching usually helps aching knees. Begin by massaging the quadriceps muscles (large upper leg muscles above the knee), which contain the trigger points often associated with knee pain. With legs stretched out in front of you, begin with a firm massage of the front/center of the quad, using short, repeated strokes in one direction. Next, massage the inner thigh, just above the knee, using the same technique, followed by a firm massage of the length of the outer thigh.

A gentle massage of the kneecap should follow, which will relax ligaments, tendons and muscles. Begin with the top of the kneecap, moving outward with short stokes. Follow with circular motions around the kneecap, followed by a gentle massage of the base of the kneecap.

Finish by stretching the muscles that support the knees: quadriceps, hamstrings, glutes and hip abductor muscles.

What to Use

Deep-Tissue Lithium Ion Cordless Percussion Therapeutic Massager
Deep-Tissue Lithium Ion Cordless Percussion Therapeutic Massager
SKU: 04232
$129 (or less)
View Product
Deep-Tissue Lithium Ion Cordless Percussion Therapeutic Massager
Intense Relief Rechargeable Cordless Percussion Massage Gun
SKU: 3024569
$119 (or less)
View Product