Neck and Upper Back Pain

Massage can help reduce tension and stress in the neck and upper back.

Steps for Relief

  • 1

    Massage each shoulder toward back of neck to point just behind and below ear. Then back to shoulder. Repeat several times.

  • 2

    When massaging the upper back, start from the spine and using short strokes to work your way outward towards the underarm. (Again, be careful not to come in contact with the spinal area.)

  • 3

    The same procedure is used to massage the chest. Start from the sternum and use short strokes to work your way outward toward the underarm.

  • 4

    DO NOT use the massager over the abdomen or below the rib cage.

What to use

Need help deciding what you need?

Where you hurt and why you’re hurting are two key factors in deciding which massager is best for your specific pain relief.

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