How you recover from a workout can be just as important as the workout itself. Massage immediately after a workout can intensify the benefits of exercise and shorten recovery time. It can reduce inflammation and hasten the production of mitochondria in the muscles, which generates energy and builds endurance. For best results, have someone else give you a massage using a Wahl massager but you can do it yourself, as well. Just don’t move out of your normal range of motion when doing so.
The Benefits of a Post-Workout Massage
Almost everyone understands the importance of stretching before a workout. Did you know that massage can be just as vital after a workout?
Best Workout Recovery Drinks
Replenishing nutrients following a workout is essential for helping our bodies recover, repair and refuel.
How to Help Sore Muscles
There may not be a bigger fallacy in the fitness world than: No pain, no gain!
Top 4 Ways to Recover from a Workout
When it comes to reaching fitness goals and improving performance, what you do after a workout is just as important as what you do during the workout.
Yoga Can Help Injury Prevention & Recovery
It wasn’t too long ago that yoga was mocked by real athletes and workout devotees for being the “easy way out” or “too earthy-crunchy” for the mainstream.