Looking for pain relief in your life? Read what the experts are saying.

Whether you’re suffering from chronic pain, everyday aches and pains, or if you’re just looking for fitness recovery tips, we’ve gathered knowledge from a variety of experts on how to live a healthier, more pain-free life.

’Tis the Sneezin’: Avoid the Flu with a Massage

Flu prevention kit including massager

It might be the season of giving, but it’s also the season of sniffling, coughing and sneezing. Boost your body’s immunity through regular at-home massages.

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9 Cold-Weather Running Hacks

For running aficionados, an outdoor winter run can be truly exhilarating. Exercise-induced endorphins coupled with fresh air and Vitamin D can leave you feeling ready to conquer the world.

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An Ounce of Prevention is Worth a Pound of Cure

Pain has an annoying way on creeping up on you…and if you’re not careful, in time it can take over your life. Like a houseguest who loves your hospitality a bit too much, once you’ve got it, it can be a challenge to get it to pack up and leave.

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Don’t Go to Great Pains: 4 Easy Options for Relief

Each day more than 100 people die from opioid overdose and the victims are not who you may suspect them to be.

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5 Caffeine-Free Ways to Improve Energy

Have you convinced yourself that coffee is the only thing that can wake you up in the morning? You’re not alone.

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3 Massage Techniques for Those in Chronic Pain

Prescription for a Massage

Living with mild to moderate chronic pain can feel isolating and hopeless. Though you may feel alone, you’re not. Around 25 million American adults suffer from chronic pain each day. At-home massages like Wahl’s Deep-Tissue Percussion Therapeutic Massager can help improve or alleviate these painful symptoms. Here are three different types of massages to try at home when suffering from mild to moderate chronic pain.

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Tips for When Technology Becomes a Literal “Pain in the Neck”

Whether you’re reading an email from the boss or loading up your virtual shopping cart, we are all glued to our phones and devices now more than ever before.

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6 Things That Happen When You Don’t Take a Rest Day

If you're someone who has a hard time taking a rest day, you may think differently after reading this...

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Moms and Massage, a Perfect Marriage

Mother's Day is approaching, and if your celebration includes gifts, it's not too early to start dropping some hints...

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Tips Toward a Better Massage

It’s great to be able to give yourself a massage at home, and equally nice to go out for one. Either way, it’s a treat. And because a massage can be such an integral tool to better health, you’ll want to get the most of it...

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Five Quick and Easy Tips to Keep Your Sanity When You’re in Pain

The pain began as a dull off-and-on ache between my shoulder blades. But then, seemingly overnight, it progressed into a persistent, sharp and stinging sensation that moved beyond my neck and down into my arm...

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Top 4 Places Stress Hides in Your Body

You’re stressed. You’re getting ready for work. Your body is getting ready for battle...

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Put Insomnia to Rest with a Massage

After a long day of work, there’s nothing bette

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Don't Let These Obstacles Get in the Way of Your Workout

Let’s face it: when it comes to working out, most of us have the best intentions...

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Make It a Habit: 5 Tips For a Pain-Free You

For people with chronic pain, life can be hard. The unrelenting pain may make you feel uncomfortable and cranky and even hopeless at times...

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Best Massages for Stress Relief

Giving a hand massage

One of the best ways to deal with stress is massage. Whether it’s with a handheld massager, on a professional masseur’s table or with a massage partner, it’s a wonderful way to soothe your body and melt your stress away...

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Best Foods to Eat and Avoid for Stress Relief

Woman relaxing

When it comes to stress, what you do and do not eat can play a major role in how long it stays and how much it affects you...

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Reducing Stress Through Music

If you’re finding yourself stressed, it might be time to try some new relaxation techniques...

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How to Relieve Stress at Work

The vast majority of us have to deal with stress at work. The level differs from job to job but how we deal with stress often determines how successful we are...

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Best Activities for Stress Relief

Woman stretching

Work deadlines. School demands. Family squabbles. Maddening commutes. Financial strains. High-maintenance friends. Unrealistic expectations...

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4 Simple Ways to Feel Healthier When the Cold Weather Sets In

We’re coming up on Fall, a time of year where kids go back to school, the office gets a little more serious, and it is a great time to mentally and physically “Reset”...

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How to Use Heat vs Cold Therapy to Treat Injuries

Woman with injured neck

When we work out, we have the best of intentions: to get stronger, lose weight, or simply improve our attitude for the day...

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7 Tips for Taking Your Fitness Routine On The Road

Keeping up with a fitness routine is hard enough at home, when you have access to all your equipment, workout clothes, and regular routine...

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4 Ways to Take Control of Your Anxiety This Holiday Season

Woman with stress anxiety

If you’re starting to notice trouble with sleep, mood, and relaxation, you’re not alone. Studies show that anxiety significantly increases during the holiday season...

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