How to Use Massage to Relive Leg & Foot Pain

How to Massage Legs & Feet Step-by-Step

Massaging your legs and feet can provide relief after workouts or at the end of a long day. Reduce pain, soreness or cramps in your legs and feet with self-massage techniques.

1. Legs:

Using your hands or a handheld massager , begin at the area below the waist in back, just under the tailbone. Move outward from the hips, going from center to side in an across and down motion. Use a circular motion over the hip joints.

Massage the thighs up from the knees to the buttocks. Then massage the calves up from the ankles to the knees.

2. Feet:

Our dogs can sense anxiety and fear, so while cutting into their quick will startle them and cause some pain, the best thing you can do is to remain calm. Console your dog and let them know they’re going to be alright. Use a loving, comforting tone and give them a treat.

Tips for Pain Management

Prioritize Recovery

Rest and/or active recovery: First of all, ease into workouts. If you haven’t been working out on a regular basis, going full throttle right away, particularly with consecutive-day workouts, is going to result and aching muscles.

Hydration is Key

Hydrate: Drinking water during and after exercise helps the body rid itself of toxins, while fighting off dehydration, which can result in painful muscles and excruciating muscle cramps.

Eating Properly

Proper nutrition: Protein sources are necessary to rebuild muscle tissue and fuel the function of various cells, tissues and enzymes. Carbohydrates are vital, as well.

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How to Use Massage to Relive Leg & Foot Pain